Welcome to CalorieLookup, the web based calorie diary designed to help you maintain a healthy weight and lifestyle.

At CalorieLookup, we believe that the "secret" to losing weight and staying in shape is to burn more calories than you eat. It's that simple. If you burn more calories than you eat, you will lose weight. If you burn about the same number of calories you eat, you will maintain your weight. If you eat more calories than you eat, you will gain weight.

While we all know the idea behind the "secret" is simple, the fact is, it can be hard to know how many calories are in the foods you eat, and how many calories you are burning throughout the day. CalorieLookup solves this problem by making it easy to estimate the calories in foods you eat, and calories burned in exercise. If you sign up for a free account, you can also keep a diary of calories eaten and burned so you can track your progress over time.

CalorieLookup requires javascript, but javascript is turned off or is not supported by your browser. Please activate javascript, or perhaps try the mobile version of CalorieLookup.

CalorieLookup.com: view calorie and nutrition for Buddys Turkey Sandwich

Food Exercise Clubhouse Account
Diary Food Details

Calorie and nutrition information for Buddys Turkey Sandwich

Buddys Turkey Sandwich

Entered By BuddyR1

Nutrition Facts

Calories from fat:
24%
Calories from carbs:
49%
Calories from protein:
26%
Calories from alcohol:
0%
Serving Size 1.0 Sandwich(107g)
Calories240
% Daily Value*
Total Fat 7g10%
Saturated Fat2g10%
Trans Fat0g
Cholesterol 25g8%
Sodium 800g33%
Total Carbohydrates 30g10%
Dietary Fiber3g12%
Sugars7g
Protein 16g
*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.

Popularity

This food as been used in 1 users's diary a total of 4 times

Recipes Containing Buddys Turkey Sandwich

No recipes include this food as an ingredient.

Tags

This food has no tags.
about faq terms of use help