Welcome to CalorieLookup, the web based calorie diary designed to help you maintain a healthy weight and lifestyle.

At CalorieLookup, we believe that the "secret" to losing weight and staying in shape is to burn more calories than you eat. It's that simple. If you burn more calories than you eat, you will lose weight. If you burn about the same number of calories you eat, you will maintain your weight. If you eat more calories than you eat, you will gain weight.

While we all know the idea behind the "secret" is simple, the fact is, it can be hard to know how many calories are in the foods you eat, and how many calories you are burning throughout the day. CalorieLookup solves this problem by making it easy to estimate the calories in foods you eat, and calories burned in exercise. If you sign up for a free account, you can also keep a diary of calories eaten and burned so you can track your progress over time.

CalorieLookup requires javascript, but javascript is turned off or is not supported by your browser. Please activate javascript, or perhaps try the mobile version of CalorieLookup.

CalorieLookup.com: view calorie and nutrition for Tilapia (frozen from Sam's club)

Food Exercise Clubhouse Account
Diary Food Details

Calorie and nutrition information for Tilapia (frozen from Sam's club)

Tilapia (frozen from Sam's club)

Entered By cmsp1949G5

Nutrition Facts

Calories from fat:
Calories from carbs:
Calories from protein:
Calories from alcohol:
Serving Size 1.0 4 ounce serving(114g)
% Daily Value*
Total Fat 1g2%
Saturated Fat1g3%
Trans Fat0g
Cholesterol 55g18%
Sodium 40g2%
Total Carbohydrates 0g0%
Dietary Fiber0g0%
Protein 21g
*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.


This food as been used in 12 users' diaries a total of 15 times

Recipes Containing Tilapia (frozen from Sam's club)

Jorge's Grilled Tilapia with mashed Cauliflower
Jorge's Healthy lettuce shell fish tacos Jorge's Grilled Sam's Tilapia Fillet Jorge's Simple Grilled Tilapia Jorge's Baked Panko Breaded Tilapia Jorge's Baked Tilapia

All Foods and Recipes Entered By cmsp1949

Gimme Lean Soy Sausage Veggie Cheese Cheddar Jenny Craig Beef Chow Mein Roasted Chicken French Vanilla Medifast shake Jenny Craig BBQ chicken pizza Medifast Carmel Nut bar Quaker Oatmeal Lower Sugar Maple and Brown Sugar Cereal Egg Beaters Ezekiel Bread 4:9 Mixed mushrooms, red peppers,asparagus Kirkland Organic Low Fat Milk Hellmann's Real Mayonnaise Butter with salt Medifast Chocolate Shake Jenny Craig Turkey Burger Hot Rod Bob's Gourmet Greek Dressing Egg Beater Breakfast Omelette Jenny Craig Chicken Fettuccine DELI SYLE TURKEY BOLOGNA Veggie Shred Mozzzarella flavor Jenny Craig Thin rising crust pizza America's choice honey graham crackers smoked ham lean only Athenos Crumbled Feta Cheese Smart Balance Light with flax oil Lake Perch (saute`d from restaurant) sour cream(Daisy Brand) Jenny Craig chicken sandwich Boca Meatless Burger Weight Watcher English Muffin Mozzerella cheese Boca Meatless Cheeseburger Boca Meatless Chik'n Patties Weight Watcher chocolate ice cream sandwhich Medifast Peanut Butter Bar Contadina tomato paste Swansons Beef Broth Jenny Craig Macaroni & Cheese w/green Beans and carrots Ranch dressing (Litehouse Homestyle) Jenny Craig Cashew Chicken w/brown rice carrotts My beef shank soup Paul Newmans Italian Salad Dressing Broccoli Fresh cooked drained Turkey Bacon (Louis Rich) Kraft fat free cheese Ovaltine Roasted chicken breast French Dressing sams club bacon (thick sliced) Wonder light wheat bread Mangosteen Juice Beef Steak Top Sirloin, Lean only Dinner roll (texas roadhouse) colby cheese mixed veggies for omellete Jenny Craig Meatball stuffed sandwhich Costco Ham Steak Medifast White cheddar Soy Crisps Spelt Bread Uncured All natural beef hot dogs Skinless Chicken Breakfast Links Hot Rod Bob's Raspberry Vinaigrette dressing Pine Nuts Gorgonzolla Cheese Dinner Roll (Bakery) Swansons Chicken Broth Jenny Craig Turkey with Gravy Asparagus boiled, no salt large boiled potato without skin Asparagus Soup (Homemade) Vegetable medley (carrotts, broccoli,cauliflower) Kikland Extra Lean Ham 98% fat free Cheddar cheese Organic white (costco) Baked Potato Sour Cream Regular Hard boiled egg Salmon (fresh atlantic cooked dry heat) Weight Watchers chocolate fudge brownie ice cream cups Tilapia (frozen from Sam's club) Peanut Butter (Jiff) Strawberry Preserves (Smucker's) corn,green beans, & pea medley Roasted Chicken (Trader Joe's) Jenny Craig Meat Loaf w/bbq sauce Skinny Cow Jenny Craig Lasagna Jenny Craig Vegetable & Chicken Potstickers lake perch canadian Bacon (Big Boy) Sausage (Big Boy) English muffin (Big Boy) Hash Browns (Big Boy) Jenny Craig Chicken Fajitas Pork Chop Broiled Chicken Cordon Bleu (Barber Foods) Beets (canned) mashed potato Cole Slaw (homemade) Highball made with crown royal/ginger ale Clam Chowder Poached egg Jenny Craig Cajun Chicken and Sausage w/rice Bagel (Dunkin Donuts Everything Bagel) Cream Cheese Oyster Crackers eggs, brown...Organic Large pineapple (fresh, cut up) Fried Lake Perch red skin potato boiled w/skin bacon (costco, thick) Ham (bonless pork chop -smoked smithfield) Canada Dry Cranberry Ginger Ale cooked carrots Filet Mignon Ground Beef Kraft French Dressing McDonalds Filet of Fish Bakin Miracle Seasoned Coating Mix Keebler Ready Crust Philly 1/3 Less Fat Cream Cheese Jell-o Sugar Free Fat Free Instant Pudding (Jello) Cool Whip Lite Low Calorie Pudding Cheesecake Recipe Weight Watchers Vanilla Fudge Cone Kielbasa (Uncured Pork)(Trader Joe's) Chicken Noodle Soup (Mrs. Grass Homestyle) Ham (Big Boy) Jenny Craig Raspberry Pomegranate Dressing Spinach Pie (The Fillo Factory) Jenny Craig Mesquite Chicken Turkey: breast, w/skin Roasted Big Boy Grilled Cheese (2 sliced rye) Big Boy Stuffed Pepper Soup Jenny Craig Penne Pasta w/meatless sauce Tossed salad salad (my Large) Weight Watchers Chocolate Fudge Bar Crackers: Kroger Low Fat Saltines Shake (Chocolate by Trim Advantage) Turkey Sausage Links by Banquet Soup (Vegetable Beef) Flank Steak Broiled Fat Free Chocolate Cup Cakes Friar Tucks Chip Cookies Rib Eye Steak (Boneless) Olive Oil (Extra Virgin ) Jell-o Sugar Free Fat Free Instant Pudding Snack Pack (Jello) Piedmontese Beef Big Boy Ham and Cheese omelet Sugar - Domino Wheat Bread (Aunt Millies Cracked Wheat) Cracklin Oat Bran (Kellogg's Cereal) Herb Roasted Turkey Breast (Costco) Sandwich Pockets (Kangaroo) almond accents filet mignon Homemade Vanilla Yogurt Sanders Caramel Sauce Pecans (honey roasted-Stucky) walnut blue cheese/roquefort Chicken Breast Broiled whole wheat bread (Brownberry) Aunt Millie's 12 Whole Grain Bread Hoffman Sharper then Sharp Cheddar Cheese Land O' Lakes fat free 1/2 & 1/2 Quaker Raisin, Date & Walnut Instant Oatmeal 2% Organic Milk (Horizon) Shrimp (Meijer cocktail)(medium size) Corn on the Cob Feta Cheese (President)crumbled Ensure GFS Frozen chicken breast Large Black Olive (Delallo) Greek Kalamata (Pilaros) Olives Mandarin Oranges (Kroger Brand) Crown Royal Strohs Butter Pecan Ice Cream Cone (plain for Ice Cream) Clam Chowder (new england) Ground Beef (Round) Fried (5% fat) Italian dinner roll White Wine Roast Beef Top Round (Classic/Costco) Bacon Meijer Jenny Craig Balsamic Vinegarette dressing peanut butter bar (Benefit) Green Giant veg (carrots, s.snap pea, black beans) whole wheat bread (S. Rosen's) baked ham (deli style) Pea Meal Bacon apple 4.5 ou.(medium) Fudge Bar (Breyer Carb Smart) mushrooms (white) Italian Bread (thick sliced homemade) Green Giant steamers (mixed veg corn, peas, carrot, green beans) lake perch 5 Grain Kavli Crispbread Malt-OMeal Brown Sugar 1/2 & 1/2 (Land O' Lakes) Bacon (Smart Bacon-Lightlife) Jenny Craig Salisbury Steak Champignon (wish bone) Raspberry Hazelnut Vinaigrette Hot Chocolate (Beaumont Brand) black bean sauce (Kikkoman) Philly whole cream cheese smart tenders Savory Chick' n (lightlife) Almond Accents (Sunkist) Hershey Milk choc/almond bar yogurt (Yoplait Delights lowfat yogurt) Jenny Craig three cheese ziti marinara meat ball Olive Garden Pasta e Fagioli Olive Garden Grilled Chicken Spiedini 5 grain (Multi Grain )Sandwhich Thins (Arnold Select) Shake (HMR 70 Plus) choc, van, straw Perch, Yellow Red Lobster Bleu Cheese dressing (Red Lobster) Ciabatta Jenny Craig Swedish Meatballs & Noodles Jet's Pizza (cheese and pepperoni) Ham (deli) cheddar cheese flat bread (flat out) orange juice (meijer) Turkey Bacon (Oscar Mayer) Protien Bar (Detour) Bagel (white) Havarti Cheese (Denmark) Sweet Potato 100% Whole Wheat Bread (Nickles) McDonalds Small French fries Pickeral Jenny Craig Spaghetti w/ Meatballs michelob lite beer Smoked Turkey Breast (Healthy One's) Tahini Blueberry, Raspberry, Pomegranate pea blend(carrotts & corn) (spartan) (Olive Garden) Parmesean Crusted Tilapia Dinner Olive Garden bread stick Sausage (Bob Evans) Blue Cheese (Black River-Costco) Drumstick, baked no skin Fiber One Yogurt Pecans ( Sweet B. LLoyd's) croissant (large) Olive Garden (Pasta E Fagioli ) Olive Garden (Venetian Apricot Chicken) Chicken breast meat baked canolli (Michael Angelo's frozen desert) Chix sandwhich w/2tsp but&mayo&3.5 ou of chix Pickeral (Walleye) Mixed blend (spartan frozen brocc, cauli) Cheese (Yancey's Fancy Bergenost)Norwegian style Yoplait (Fiber One) Bread (Spelt) Ham Black forest (healthy Ones) Ranch (Hidden Valley homemade) Rice: White, glutinous / sticky, cooked GFS Frozen chix breast 5oz spinich and cheese ravioli Jenny Craig Chicken Parmesan Pork Tenderloin (Swift Premium) Turkey Sausage (Jimmy Dean) Links ground beef (angus beef (meijer) mashed potato Cabbage Roll with rice plain baked potato Oven Roasted Chicken deli meat (Healthy One's) salmon patty Caponata Barilla Plus Thin Spaghetti Turkey, dark meat roasted w/out skin Pumpernickle Bagel( Einstein ) Philly whole cream cheese corned beef Oatmeal cookie homemade w/ raisons RED SKIN POTATO BAKED Awrey's Fruit Squares bleu Cheese dressing Longhorn restaurant Asiago Cheese bagel by Einstein Ghirardelli Chocolate Squares W/p/butter Olga's Kitchen Asian Chicken Olga® Sandwich (with Olgasauce) with LoCarb Olga Bread Vernors orange juice (Tropicana Croissants (Gourment Brand-Signature) Turkey Breast Marinated (Honeysuckle) Risotto Alfredo (Organic) Shrimp (Breaded-Great American) Roast Beef ( all lean cuts) hot dog bun (wonder white) Hebrew National Jumbo Frank GFS Macaroni and Cheese Orange Roughy Velvetta (Kraft) Cheese slices baby back ribs lean Protein Shake (Syntha-6) Brownies (Duncan Hines Chewy Fudge) Vanilla Ice Cream (UDF Old Style) Chicken Pastina soup String Cheese (Sargento Reduced Fat) Ham (Krakaus-Aldi Deli Premiums) Beer Batter (McCormick) Shrimp (Jumbo Great American) Cod (Great American Seafood) Jenny Craig Cheesy Mashed pot and fried chix Muenster cheese Turkey smoked (Private selection-Kroger) Hebrew National Beef Knockwurst Aldi English Muffin Land O Lakes Co Jack Cheese Kroger light butter raw sugar(turbinado sugar) Panera Bread Double Fudge Brownie black olives Lindsay Extra Large ww lemon herb chicken piccata Cream Of Asparagus Soup dannon oikos greek yogurt (raspberry) Flatout Flatbread ( honey wheat) classic chicken Noodle (Shore Lunch) Private Selection Island Mango Sorbetto ww Peanut butter cup kroger bacon Duncin Donut Ham/cheese on french roll Macy homemade Toasted Sesame Dressing Blue diamond oven roasted butter toffee nuts carole's lean cuisine butternut squash WW Creamy Rigatoni/w/broccolie and chichen Jello sugar free rice pudding GFS Turkey cumberland Gap ham


This food has no tags.
about faq terms of use help